Does This Sound Familiar?
You’re stretched thin, always “on,” and never off duty.
Your health, rest, and happiness are always last on the list.
You’ve tried making changes, but nothing seems to stick.
You feel guilty saying no — even when you’re exhausted.
You wonder if you’ll ever feel truly rested, present, and in control again.
If this feels familiar, you’re not alone—and you don’t have to keep living this way. That’s where coaching comes in.
"The Well Life"
"The Well Life" is It Is Well Coaching & Consulting's signature 6-month coaching program designed for professional women who are tired of overdoing, ready to set boundaries without guilt, and want a life that actually feels sustainable.
✔ Clarify your values and priorities
✔ Build habits that support rest, energy, and confidence
✔ Learn to say no without guilt and set boundaries that last
✔ Feel in control of your body, time, and life again
The Well Life – My Signature 6-Month Coaching Experience.
M.H.
“What truly stood out to me was Kathleen's dedication to empowering me. She consistently encouraged me to set achievable goals and supported me every step of the way. Her guidance was instrumental in helping me overcome obstacles and achieve personal milestones that I once thought were out of reach.”
M.R.
“Working with Kathleen was both motivating and empowering - Kathleen listens thoughtfully, and through our conversations she helped me better understand myself, my own obstacles, and my goals. Kathleen created a safe, judgment free space where I felt comfortable sharing my own challenges and fears when it comes to reaching my goals."
A.C.
Testimonials
I was dealing with a tremendous amount of stress at work, and had trouble setting boundaries for myself. I often brought work home with me, where the stress of my job leaked into other areas of my life. Kathleen provided me with valuable tools and gave me the space to determine action plans moving forward. Her sessions greatly reduced my stress and helped me learn how to process without over analyzing. Can’t recommend Kathleen enough!
M.M.R.
“Kathleen has truly transformed my life this fall in such a positive way. From our very first session, when I was overwhelmed with concerns about myself and my family’s nutrition, Kathleen has been a constant source of support. She has not only made me feel heard but also helped me realize that I was already doing more than I gave myself credit for.
Since that initial session, my confidence has soared. Kathleen has guided me to recognize and celebrate all the victories I’ve achieved this year and this season. I now feel more centered, confident, and prepared to tackle the challenges of my own life and our busy family’s schedule."
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About
My name is Kathleen and I am a Nurse.
I’m Kathleen Meleedy—RN and a board certified holistic nurse coach. I spent 28 years as an ER nurse and healthcare leader, always in go-mode, always caring for others — while neglecting myself. Now I help professional women who feel the same: successful on the outside, but secretly exhausted, overextended, and ready for change.
For 28 years, I worked in emergency rooms and primary care clinics. I led teams, held space for hard moments, and learned what real healing looks like. But even as a successful nurse leader, I avoided my own wellness.
Today, I coach clients who find themselves in that same place—overwhelmed, successful on the outside, and silently longing for more alignment inside.
This work isn’t about fixing you. It’s about giving you the tools and support to step out of overdoing and into balance, energy, and confidence.
Qualifications:
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Licensed Registered Nurse in: MA, NH, AL & TX
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Bachelors of Science in Nursing, University of Rhode Island
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Holistic Nurse Baccalaureate - Board Certified (HNB-BC) Health & Wellness Nurse Coach-Board Certified (HWNC-BC), American Holistic Nurses Credentialing Corp
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Certificate of Complementary and Alternative Medicine, Rush University
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Lifestyle Medicine & Food as Medicine Course, American Board of Lifestyle Medicine
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