It’s October on the Cape, and the wind is wild today...the kind that makes you stop mid-step, take a deep breath, and feel alive again with the changes of the season. As I was preparing for a few friends to come over tonight (they have no idea I’m surprising them with a laughter yoga class), I caught myself smiling at the sound of the wind outside. Something in it felt familiar. So, naturally, I turned on “Let’s Go Fly a Kite”  from Mary Poppins.   One song led to another, and before I knew...

Last week I had the privilege of hosting my first workshop— Vital Signs . In nursing, we always begin by checking vital signs. A quick...

August has always felt like a pause button  for me. Pause before school starts back. Summer vacations winding down. Maybe it’s the heat....