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Monthly Wellness Workshops

A monthly series focused on stress regulation, sustainable routines, and whole-person well-being. Each workshop blends clinical insight with practical coaching tools to support clarity, balance, and long-term change.

Check back soon for 2026 Workshops!

Details:

  • This is a live group session held via Zoom

  • Date & Time:  TBA

  • Investment: TBA    

  • Workbook included

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What else?

  • Do I need to have my camera on or do I have to share out loud?

    Nope—quiet reflection is welcome.

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  • Will there be a replay?

    Yes, you’ll get an emailed replay. 

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  • What if I can’t come live?

    You can still register and watch on your own time.

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