Laughter Yoga Group Class

Service Description

Laughter Yoga is a gentle, guided group experience that uses intentional laughter, breathing, and simple movement to reduce stress and support nervous system regulation. You don’t need a sense of humor, jokes, or prior experience — just a willingness to show up and breathe. As a nurse-led facilitator, I guide participants through evidence-informed techniques that help release tension, improve mood, and create a sense of connection and ease. Sessions are playful, grounding, and surprisingly effective, making them a great fit for workplaces, community groups, wellness events, and retreats. Laughter Yoga is especially helpful for groups experiencing stress, burnout, or low energy and can be adapted for all ages and physical abilities.