Couldn’t attend live? Here’s your chance to pause, reflect, and reset with the Vital Signs Workshop replay.
In this 30-minute nurse-led session, you’ll:
Complete a Life Vitals Checklist (sleep, stress, movement, nourishment, connection, boundaries, fun, and more)
Identify the one area of your life that most needs attention
Create a nurse-simple care plan — one small, realistic step you can take right away
Anchor your intention with a guided mindfulness ritual
Leave with clarity, calm, and your own written action plan
What’s included:
🎥 30-minute replay video (MP4)
📘 Vital Signs Workbook (PDF, printable or digital)
✨ Perfect for women who feel stretched thin, want to check in with themselves, and are ready to take one step toward balance.
**This workshop is educational and supportive. It does not replace medical care, diagnosis, or treatment.**